As a Female Alpha you deserve the best nutrition money can buy. Congratulations on taking your first step towards living a healthier, more energized and stress free life!
This plan includes:
5, 6, or 7 BREAKFASTS
5, 6, or 7 LUNCHES
5, 6, or 7 SUPPERS
All VENUS MAINTAIN meals focus around roughly 5 oz. of protein, 1 cup of carbohydrates, and 1 cup of vegetables per meal. This puts the average meal size at 450-500 calories per meal for Lunch and Supper and around 400 calories for a healthy breakfast. Additionally, snacks such as fruit and nuts can be purchased to be included in your meal delivery to ensure that your nutritional requirements are met for the day, putting your daily average intake at roughly 1400-1550 calories. Please take any protein, body-building, or pre-workout supplement/drinks into consideration when choosing a plan or counting your calories.