OUR FOOD

GREAT FITNESS COMES FROM GREAT FOOD

OUR FOOD:

All of our food is cooked and delivered twice a week. We do this because we utilize the freshest ingredients and want to ensure that the meals you receive have the highest possible qualities. No freezer burn. No flavor loss. No texture damage. Just fresh, healthy food.

VENUS AND MARS:

We understand that men and women have inherently different nutritional requirements. Height, weight, body frame, physical exercise: Getting the right amount of food is essential to ensure that you, the busy Alpha receives all the nutrients that you need to remain healthy, strong, and full of energy.

We deliver 5, 6, or 7 days of food to you.

You receive either 10, 12, or 14 meals when opting for a LEAN or MAINTAIN plan.

If you add breakfast to your plan, you receive 10, 12, or 14 meals with 5, 6, or 7 breakfasts. That is a total of 15, 18, or 21 meals!

When opting for a BULK plan, you receive 15, 18, or 21 meals, or when adding breakfast, 20, 24, or 28 meals.

Please take any protein, body-building, or pre-workout supplement/drinks into consideration when choosing a plan or counting your calories.

Each meal consists of 1 protein, 1 cup of carbohydrates (1/2 cup for LEAN plans), and 1 cup of vegetables per meal.

Additionally, snacks such as fruit and nuts should be included in your daily intake to ensure that your nutritional requirements are met for the day.

VENUS LEAN: average meal size is 350- 400 calories (4 oz. of protein in each). Your daily average intake should be at roughly 1200-1400 calories.

 VENUS MAINTAIN: average meal size is 450-500 calories (5 oz. of protein in each). Your daily average intake should be at roughly 1400-1550 calories.

VENUS BULK: average meal size is 550- 600 calories (6 oz. of protein in each). Your daily average intake should be at roughly 1600-1800 calories. Bulk plans receive one additional chicken meal each day to ensure you have enough calories.

MARS LEAN: average meal size is 600 – 700 calories (7 oz. of protein in each). Your daily average intake should be at roughly 1800 – 1900 calories.

MARS MAINTAIN: average meal size at 700-800 calories (8 oz. of protein in each). Your daily average intake should be at roughly 1900-2500 calories.

MARS BULK: average meal size at 700 – 900 calories (9 oz. of protein in each). Your daily average intake should be at roughly 2500-2800 calories.  Bulk plans receive one additional chicken meal each day to ensure you have enough calories.

OUR CURRENT MENU FOR THE WEEK OF 12/11/2017 – 12/17/2017

PLEASE NOTE THAT PER OUR FAQS AND TOS, SOME ITEMS ARE SUBJECT TO CHANGE

OUR UPCOMING MENU FOR THE WEEK OF 12/17/2017 – 12/22/2017

PLEASE NOTE THAT PER OUR FAQS AND TOS, SOME ITEMS ARE SUBJECT TO CHANGE